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67 - Ugly Truth or Beautiful Lie?
In this episode, Annaliese and Alan dive into the “beautiful lie” versus the “ugly truth”—why we often choose a comforting delusion over a hard reality, and how facing the truth can drive real growth. Annaliese explains that sometimes, the truth you most need is the one you’re avoiding. But learning to face it, even when it feels uncomfortable, is key to navigating life’s challenges with the resilience you want.
YOU'LL HEAR ABOUT:
-Why We Avoid the Truth: Choosing a beautiful lie may seem easier, but it tends to distance you from the information you need to make meaningful changes. Facing the ugly truth actually can help reduce stress and get you back on track.
-Truth Feels Hard Because of Emotions: The truth often feels abrasive because it brings up things you don’t want to face. But recognizing it offers you a deeper relief because you gain insight to make empowered decisions.
-Repeating Patterns by Avoiding Reality: Believing “everything’s fine” can lead you into cycles of burnout and frustration. Facing the ugly truth breaks that cycle inside you, showing you how to make real changes.
-Value of Facing Mistakes: Owning mistakes proves you’re capable of handling life’s ups and downs. It lets you redefine yourself based on truth rather than denial.
RESOURCES:
Experience coaching with Annaliese! Book your free 1-hour Discovery Chat at www.linktree.com/coachannaliese and learn tips to create lasting change.
Benefits of Facing the Ugly Truth:
- True empowerment and growth
- Increased confidence and self-trust
- Proving to yourself it’s not as painful as you feared
- Gaining valuable insight to make real, lasting changes
Looking for your own practical ways that could help you truly face what's going on in your life more? Can't wait to have you listen in with us.
View all episodes
By Annaliese SeabornIn this episode, Annaliese and Alan dive into the “beautiful lie” versus the “ugly truth”—why we often choose a comforting delusion over a hard reality, and how facing the truth can drive real growth. Annaliese explains that sometimes, the truth you most need is the one you’re avoiding. But learning to face it, even when it feels uncomfortable, is key to navigating life’s challenges with the resilience you want.
YOU'LL HEAR ABOUT:
-Why We Avoid the Truth: Choosing a beautiful lie may seem easier, but it tends to distance you from the information you need to make meaningful changes. Facing the ugly truth actually can help reduce stress and get you back on track.
-Truth Feels Hard Because of Emotions: The truth often feels abrasive because it brings up things you don’t want to face. But recognizing it offers you a deeper relief because you gain insight to make empowered decisions.
-Repeating Patterns by Avoiding Reality: Believing “everything’s fine” can lead you into cycles of burnout and frustration. Facing the ugly truth breaks that cycle inside you, showing you how to make real changes.
-Value of Facing Mistakes: Owning mistakes proves you’re capable of handling life’s ups and downs. It lets you redefine yourself based on truth rather than denial.
RESOURCES:
Experience coaching with Annaliese! Book your free 1-hour Discovery Chat at www.linktree.com/coachannaliese and learn tips to create lasting change.
Benefits of Facing the Ugly Truth:
- True empowerment and growth
- Increased confidence and self-trust
- Proving to yourself it’s not as painful as you feared
- Gaining valuable insight to make real, lasting changes
Looking for your own practical ways that could help you truly face what's going on in your life more? Can't wait to have you listen in with us.