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In this episode I am going to tell you all about the 3 Non-Negotiable F's of Weights Loss.

FAST

Meal preparation needs to be simple and quick

Short workouts that build muscle are the best bang for you buck

FUNCTIONAL 

Make it work for you.  If you aren't a morning person by nature, then don't plan to wake up at 5am for a workout.  

FUN

If dieting is making you miserable, you are doing it wrong.

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