In this episode, we’re joined by Stephanie Wagner. She is a board-certified health and wellness coach with a passion for mindfulness and meditation. She shares tips and techniques on using mediation as a way to achieve your goals. We also discuss how the mind can be trained to be more focused, calm, and resilient through meditation training. 

In this episode, you’ll learn:

• How the mind can be trained to be more focused, calm, and resilient.
• The science of why meditation works
• Why mindfulness improves everyday personal and professional stress.
• How to use mediation to achieve your goals
• The difference between meditation and mindfulness

Resources

'Train You Mind" kickstarter class on April 14 

(PROMO CODE: FITMESS - SAVE $50)

Healthy Minds App

Guest website