Everything Isn’t Urgent: The Sandwich That Changed How I Move Through My Day

I saw a video of a woman eating her sandwich while rushing around the kitchen… and then she just stopped. She realized she could sit down for five minutes and actually enjoy her lunch—because those things she was doing weren’t truly urgent.

That moment hit me hard. I caught myself doing the exact same thing—not just with food, but with my design work, phone calls, and almost everything else in my day. I was treating normal tasks like small emergencies, and it was stealing my peace, my creativity, and my presence.

In this episode, I’m sharing the simple (but surprisingly powerful) mindset shift that’s helping me slow down without falling behind. We talk about why that “I have to figure this out right now” panic doesn’t actually help us create better work, why most phone calls can wait, and what happens when we give ourselves permission to pause.

If you’ve been moving through your days feeling like everything is urgent, this one will feel like a deep exhale.

Key takeaway: Everything isn’t urgent. Most things can wait five minutes—and those five minutes might just change how you experience your entire day.

Connect with me on Spotify or Youtube and let me know what you’re going to pause for today. I’d love to hear from you.

Thanks for being here. I hope this episode gives you something gentle to carry with you.

Listen & subscribe wherever you get your podcasts!