Do you constantly look for the easy to apply and easy to understand, black and white rules, of common diets?  Only to later find out the rules don't fit your real life, or, in order to fit the rules you have to live a restricted life?  This causes feelings of guilt when you break the diet, and/or, causes feelings of frustration and burnout when you feel burdened by the diet and "healthy eating"... and eventually, you quit the diet, and are right back where you started.  In today's podcast we discuss how that doesn't have to be the only option... there is another way!