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67:Healing Through Self-Love and Forgiveness with Dr. Heather Browne
Send Jen a Text Message
In this episode, we welcome back Dr. Heather Browne, the author of 'Speaking with the Heart,' to discuss the importance of self-love and releasing guilt. Dr. Browne shares profound insights and real-life stories about dealing with the past, the impact of guilt, and how to move forward with compassion for oneself. She also discusses navigating grief, and the unique ways individuals grieve. She stresses the importance of not judging oneself or others during this process. Dr. Browne introduces her book, emphasizing communication from the heart, and provides practical exercises for readers. Listen to our conversation filled with her wisdom and advice on healing and growth for loss moms.
Contact Dr. Heather at- https://www.drheatherbrowne.com/
00:00 Introduction and Welcome Back
01:05 The Impact of Unforgiveness
01:57 Learning from Mistakes
03:46 Embracing Scars and Healing
07:00 Dealing with Guilt and Loss
18:23 Coping with Jealousy and Self-Care
24:01 Self-Care and Personal Well-being
24:21 Coping with Loss and Grief
27:25 Embracing Legacy and Moving Forward
29:15 The Journey of Writing a Book
30:36 Communication and Relationships
33:28 Grieving in Relationships
36:51 Layered Grief and Personal Reflections
41:11 Living in the Present
41:55 Finding Support and Resources
42:51 Final Thoughts and Farewell
October is Pregnancy and Infant Loss Awareness Month, so I created Life Beyond Loss—a four-week series of free workshops designed to give you the tools and support you need to navigate life after loss. These sessions will help you quiet the guilt, handle hurtful comments with confidence, rediscover who you are, and prepare for those painful milestone dates with a plan. Join me at navigatingbabyloss.com/october
.
Stillbirth moms—you don’t have to do this alone. The Always Loved Club is a new monthly space with live workshops, weekly audio support, private community chat, and Q&As for postpartum and pregnancy after loss. Plus, couples calls every few months. Join us at programs.jennifersenn.com/club.
CLICK HERE TO JOIN MY OCTOBER WORKSHOP SERIES "LIFE BEYOND LOSS"
WHERE TO FIND AND FOLLOW ME!
- Website- https://www.jennifersenn.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
View all episodes
By Jennifer Senn
5
1818 ratings
Send Jen a Text Message
In this episode, we welcome back Dr. Heather Browne, the author of 'Speaking with the Heart,' to discuss the importance of self-love and releasing guilt. Dr. Browne shares profound insights and real-life stories about dealing with the past, the impact of guilt, and how to move forward with compassion for oneself. She also discusses navigating grief, and the unique ways individuals grieve. She stresses the importance of not judging oneself or others during this process. Dr. Browne introduces her book, emphasizing communication from the heart, and provides practical exercises for readers. Listen to our conversation filled with her wisdom and advice on healing and growth for loss moms.
Contact Dr. Heather at- https://www.drheatherbrowne.com/
00:00 Introduction and Welcome Back
01:05 The Impact of Unforgiveness
01:57 Learning from Mistakes
03:46 Embracing Scars and Healing
07:00 Dealing with Guilt and Loss
18:23 Coping with Jealousy and Self-Care
24:01 Self-Care and Personal Well-being
24:21 Coping with Loss and Grief
27:25 Embracing Legacy and Moving Forward
29:15 The Journey of Writing a Book
30:36 Communication and Relationships
33:28 Grieving in Relationships
36:51 Layered Grief and Personal Reflections
41:11 Living in the Present
41:55 Finding Support and Resources
42:51 Final Thoughts and Farewell
October is Pregnancy and Infant Loss Awareness Month, so I created Life Beyond Loss—a four-week series of free workshops designed to give you the tools and support you need to navigate life after loss. These sessions will help you quiet the guilt, handle hurtful comments with confidence, rediscover who you are, and prepare for those painful milestone dates with a plan. Join me at navigatingbabyloss.com/october
.
Stillbirth moms—you don’t have to do this alone. The Always Loved Club is a new monthly space with live workshops, weekly audio support, private community chat, and Q&As for postpartum and pregnancy after loss. Plus, couples calls every few months. Join us at programs.jennifersenn.com/club.
CLICK HERE TO JOIN MY OCTOBER WORKSHOP SERIES "LIFE BEYOND LOSS"
WHERE TO FIND AND FOLLOW ME!
- Website- https://www.jennifersenn.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
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