Tim talks about why water is actually important for a healthy lifestyle, how water influences the scale, strategies to help you be more consistent with drinking water, and 4 secrets about water that you’ve never heard before.

Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked so we can re-post you to our page!

Follow Tim Walcott on Instagram: @Iamtimwalcott

Interested in getting 1:1 fitness coaching to lose 20, 30 or 40+ lbs?

Book a free Gameplan Call with Tim: https://calendly.com/d/279-f28-5n2/game-plan-call

Follow Filmmetry on Instagram: @filmmetry

Send us feedback: [email protected]