Inside this episode, I share about a recent emotional healing journey I've embarked on, along with 7 things you can lean into to support yourself during any point of your journey when old, heavy emotions are coming up to be felt, healed, and integrated.

These tips will support you in moving through old energy, emotions, or emotional states such as grief, heartbreak, loss, sadness, shame, guilt, anxiety, depression, & beyond.

I recommend taking notes while listening!

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Email me to inquire about coaching: [email protected]