In this episodes Nicoleta chats about physical health and happiness with Deanna Hansen, the founder of Block Therapy and Fluid Isometrics from Winnipeg, Canada.

When the struggles allow us to transform our lives.

The story of an athletic therapist struggling with health problems.

How an anxiety attack led intuitively to soothing physical touch.

What is fascia system and how can we keep it healthy?

What to do when the scar tissue is blocking the oxygen and blood flow.

Why pain signals adhesions in the fascia. 

How to keep our cells correctly fed and cleaned through correct posture alignment.

Why using a bamboo block helps restoring physical health.

How lying on a bamboo block can melt fascia adhesions.

When diaphragmatic breathing improves oxygen absorption by 6 times.

Why the Block Therapy is an complementary to yoga or strenuous physical exercise and other complementary medicine treatments. 

How Block Therapy helps with chronic pain, scoliosis, digestive issues, trauma and anti-ageing.

When studies show that 84% weight loss comes through proper exhalation.

How to thrive not just survive through the practice of “blocking", a bodywork practice that is therapy, exercise and meditation all in one.


Find out more about Deanna Hansen and Block Therapy and get free resources here:

https://blocktherapy.com/