The holidays bring invitations, expectations, and a lot of overlapping demands.

This episode is a pause—a moment to check in with what you actually have capacity for right now.

✨ Why saying no isn’t a reflection of care, interest, or love

✨ How collapsing capacity with morality leads to burnout and resentment

✨ Simple body-based ways to discern a true yes or no

✨ A gentle prompt: What does my capacity truly allow for right now?

A quiet reminder as you head into your day: you are your greatest gift.

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✨ Join my letter: https://white-surf-4219.kit.com/795fd2730b 

🌐 Website: www.CarmenMargazi.com 

💫 Current workshop: https://withcarmen.thinkific.com/courses/intuition-made-simple 

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Disclaimer: This podcast is for educational and spiritual purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your qualified healthcare provider for any medical concerns.