Healthy Habits 4 Life with Dr. Carol Perlman

68 - Carol Perlman - How it Started vs How it’s Going (Part 1) - A Check in on the Habits We’ve Been Discussing

Listen Later

Your habits govern your life, literally. And growing a new practice involves performing the same task time and again. In this episode, Carol will assess her journey on the habits she has discussed here in her podcast. It's time to track your habits as a great way to stick to them long-term! Stay tuned!

Here are the things to expect in the episode:

  • How long does it take to form a new habit?
  • Why is it essential to track the progress of your new habits?
  • How can you start new habits that stick?
  • What do you do when you feel overwhelmed by a task while trying to develop some new habits?
  • And much more!

    • Connect with Carol Perlman:

    Website: http://www.carolperlman.com/ http://healthy4lifebycarolperlman.com

    Facebook: https://www.facebook.com/carol.w.perlman

    Instagram: @carolperlman

    LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

    Email: [email protected]




    Morning Momentum Mini Course FREE Download!

    https://courses.itsabouttimemanagement.com/morning-momentum

    ...more
    View all episodesView all episodes
    Download on the App Store
    Healthy Habits 4 Life with Dr. Carol PerlmanBy Carol Perlman, Ph.D.
    • 4.9
    • 4.9
    • 4.9
    • 4.9
    • 4.9

    4.9

    75 ratings

    More shows like Healthy Habits 4 Life with Dr. Carol Perlman

    View all
    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    19,676 Listeners