Healthy Habits 4 Life with Dr. Carol Perlman

68 - Carol Perlman - How it Started vs How it’s Going (Part 1) - A Check in on the Habits We’ve Been Discussing

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Your habits govern your life, literally. And growing a new practice involves performing the same task time and again. In this episode, Carol will assess her journey on the habits she has discussed here in her podcast. It's time to track your habits as a great way to stick to them long-term! Stay tuned!

Here are the things to expect in the episode:

  • How long does it take to form a new habit?
  • Why is it essential to track the progress of your new habits?
  • How can you start new habits that stick?
  • What do you do when you feel overwhelmed by a task while trying to develop some new habits?
  • And much more!

    • Connect with Carol Perlman:

    Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com

    Facebook: https://www.facebook.com/carol.w.perlman

    LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

    Email: [email protected]


    Michelle on IG: @michellepoverman


    50 minute Workflow/Habit Audit with Dr. Perlman

    https://www.sendowl.com/s/wellness/50-minute-habit-audit-by-carol-perlman-phd


    90-Day Course: https://itsabouttimemanagement.com/metime/

    45-Day Course: https://itsabouttimemanagement.com/tm/

    Master Your Email Mini-Course:

    https://sowl.co/s/boRa8P

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    Healthy Habits 4 Life with Dr. Carol PerlmanBy Carol Perlman, Ph.D.
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