Patrick shared his personal journey of healing and self-discovery, which began after moving to Canada and facing various challenges, including his father's passing. Through reading and practicing emotional release techniques, Patrick learned to process his emotions and develop emotional intelligence, leading to ongoing personal growth and a deeper understanding of himself. He discussed his evolution in defining success based on personal terms rather than societal expectations, while emphasizing the importance of setting lifetime objectives and managing emotions to overcome challenges.

Find Patrick here: https://www.instagram.com/patrick.herran/

Thank you for listening to the Podcast!

We would love to hear your thoughts on this episode.

If you feel you want to share your own healing journey, please fill in this short form - https://forms.gle/LpYvkkCB1UFWWz8r8

If you want to stay in touch and hear about upcoming guests then pop over to Instagram and follow along - https://www.instagram.com/thediaryofdiscovery/

And if you want help on your own healing journey, then check out this Space to Grow 1:1 program - https://jackyclarke.co.uk/space-to-grow-11-package/

Until next week, happy healing.