Cory Hageman is an IFBB Bikini Pro and fitness coach.

@cory_fit

In this conversation, Cory shares her journey into bodybuilding, discussing her early influences, the evolution of the bikini division, and her approach to self-coaching. She emphasizes the importance of strategic planning in training and fat loss, the significance of accurate food reporting, and the role of intensity in workouts. Cory also reflects on her coaching philosophy, the challenges of working with clients, and her aspirations for the future.

Chapters

00:00 Cory's Journey into Bodybuilding

02:56 The Evolution of the Bikini Division

05:44 Self-Coaching and Strategic Planning

08:46 Understanding Body Composition and Fat Loss

11:53 The Science of Weight Loss

14:52 Training Intensity and Energy Expenditure

22:28 Evolution of Training Methodology

30:56 Journey into Coaching

35:52 Views on Longevity in Fitness

42:02 Future Aspirations and Impact