In this heartfelt episode, Sheryl reflects on a recent four-day stretch where her usual self-care routines were put on hold while she devoted her full attention to her granddaughter. She explores the emotional complexity of prioritizing others over oneself and shares insights on how to regain balance after perceived setbacks. Even when life's commitments pull you in different directions, remember, each day is a new chance to prioritize yourself too. Let’s discuss and support each other in finding that balance.

In this episode we’ll explore:

• Self-Care vs. Caregiving: Sheryl discusses the challenges of maintaining personal self-care routines while caring for loved ones, illustrating the delicate balance between self-sacrifice and self-nurturance.
• Resilience and Recovery: She emphasizes the importance of resilience and the ability to recover from setbacks, framing them not as failures but as temporary diversions on one's personal journey.
• Self-Compassion: Highlighting the need for self-compassion, Sheryl encourages listeners to treat themselves with the same kindness they extend to others, especially during times when they might feel they've fallen short of their own expectations.

Journal Prompt: How do you reset after intense periods of focusing on others?

For more insights and stories about positivity and self-awareness, visit the Imperfectly Charming website.

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Make sure you head over to our website and download your FREE workbook: "7 Simple Ways to Elevate Your Life." It's my gift to you, designed to complement our journey together. https://imperfectlycharming.com/free-workbook 

To find out more about my signature coaching program (both small group and 1:1) that started my own heart-healing journey and dramatically changed my relationships with others, but more importantly with myself click here. 

If the stories, insights, and heart-centered wisdom we share here resonate with you, then I have a few small asks to help keep this journey alive and thriving.

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