Messy Wellness

68 - Eat Real Food: The Unprocessed Truth

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Tired of diet fads and confusing food choices? This episode is your back-to-basics guide to real food! Learn why ditching processed junk and embracing whole foods is the key to sustainable health and weight loss, even with a busy social life.

Key Takeaways:

  • 90/10 Rule: Aim for 90% whole foods like fruits, veggies, and protein, leaving 10% for occasional treats.
  • Real vs. Processed: Understand the difference between minimally processed (like olive oil) and heavily processed foods packed with additives.
  • Shop Smart: Skip the middle aisles and stick to the perimeter of the grocery store for real food treasures.
  • Social Eating Solutions: Don't fear restaurants! Most offer protein, veggies, and salads – choose wisely and prioritize whole foods.
  • Long-Term Success: Ditch diet dogma and focus on whole foods. Adaptability and consistency are key!
  • Bonus Benefits: Eating real food saves money in the long run, keeps you feeling satisfied, and reduces future healthcare costs.

    • Ready to transform your health and ditch the confusion? Tune in for practical tips and inspiration to make real food your lifestyle!

     

    References episodes:

    https://holistichealthmadesimple.com/healthy-on-a-budget/

    https://holistichealthmadesimple.com/power-of-protein/

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    Messy WellnessBy Jolene - Nutritional Therapy Practitioner
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