This week, I walk you through a guided meditation created to tune into and hold compassionate space for difficult emotions. Listen when you want to get present in your mind & body, need to sit with your feelings, or just want a yummy moment for yourself.
FIND ME ON INSTAGRAM - @ahhhhbree
www.aubreehenderson.com

This week, I walk you through a guided meditation created to tune into and hold compassionate space for difficult emotions. Listen when you want to get present in your mind & body, need to sit with your feelings, or just want a yummy moment for yourself. FIND ME ON INSTAGRAM - @ahhhhbree www.aubreehenderson.com

This week, I walk you through a guided meditation created to tune into and hold compassionate space for difficult emotions. Listen when you want to get present in your mind &amp; body, need to sit with your feelings, or just want a yummy moment for yourself.
FIND ME ON INSTAGRAM - @ahhhhbree
www.aubreehenderson.com

68: Guided Meditation for Self-Compassion & Connectedness.

Professional calm-in-the-chaos Aubree Henderson answers listener-submitted questions about relationships, self-love, boundaries, body image, communication, sexuality, and just being a person in a fucked up world. Imagine if your mom had tattoos, a potty mouth, and was a professional self-love coach. That's the energy you'll find here.

Submit your questions at www.aubreehenderson.com!

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Self-Improvement

Professional calm-in-the-chaos Aubree Henderson answers listener-submitted questions about relationships, self-love, boundaries, body image, communication, sexuality, and just being a person in a fucked up world. Imagine if your mom had tattoos, a potty mouth, and was a professional self-love coach. That's the energy you'll find here. Submit your questions at www.aubreehenderson.com!

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68: Guided Meditation for Self-Compassion & Connectedness.

68: Guided Meditation for Self-Compassion & Connectedness.