I've also linked my FREE 4 Day Running Program below if you need more support with this. Happy Xmas  <ol> <li>Mexican mile</li> <li>20m sprint variations</li> <li>5km run at 70% pace</li> <li>Side to side shuffle sprints</li> <li>Bonus speed work session</li> </ol> FREE 4 Day Running Program below <a href="https://briankeanefitness.com/running-plan/" target= "_blank" rel= "nofollow noopener noreferrer">https://briankeanefitness.com/running-plan/</a> The GAA Lean Body Program: <a href= "https://briankeanefitness.com/lean-body-program/">https://briankeanefitness.com/lean-body-program/</a>

I've also linked my FREE 4 Day Running Program below if you need more support with this. Happy Xmas  Mexican mile 20m sprint variations 5km run at 70% pace Side to side shuffle sprints Bonus speed work session FREE 4 Day Running Program below https://briankeanefitness.com/running-plan/ The GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

I've also linked my FREE 4 Day Running Program below if you need more support with this. Happy Xmas  <ol> <li>Mexican mile</li> <li>20m sprint variations</li> <li>5km run at 70% pace</li> <li>Side to side shuffle sprints</li> <li>Bonus speed work session</li> </ol> FREE 4 Day Running Program below <a href="https://briankeanefitness.com/running-plan/" rel="noopener noreferrer">https://briankeanefitness.com/running-plan/</a> The GAA Lean Body Program: <a href="https://briankeanefitness.com/lean-body-program/" rel="noopener noreferrer">https://briankeanefitness.com/lean-body-program/</a>

#68: How To Design Your Own GAA Running Program!

Fitness entrepreneur Brian Keane breaks down how you can look amazing and improve your performance on the pitch.

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#68: How To Design Your Own GAA Running Program!

#68: How To Design Your Own GAA Running Program!