In this merry and meaningful episode of Choose To Become, Lindsey unpacks the stress that often sneaks in during the holiday season. She lights the way toward peace + calm, sharing simple yet powerful techniques to keep your nervous system feeling jolly + bright. From breathing exercises like box breathing to joyful movement and self-compassion, Lindsey offers accessible tools to help you stay grounded amidst the holiday hustle.

You'll discover how to recognize your body's "stress signals," practice harm reduction as a form of self-care, and embrace tools for emotional balance and self-discovery. This uplifting episode is a heartfelt reminder that you're never alone in navigating the ups and downs of the season — and you deserve to feel calm, cozy, and cared for.

Chapters

00:00 Navigating Holiday Stress

03:12 Understanding the Nervous System

05:57 Breathing Techniques for Calmness

09:09 Grounding Practices and Mindful Movement

11:46 Harm Reduction and Self-Compassion

14:56 Finding Your Tools for Regulation

17:59 Embracing Your Journey and Self-Discovery

Resources Mentioned:

Recovery Rocks Podcast

The Trap Witch on Instagram

Trauma Research Foundation |Your Voice: A Tool for Safety and Self-regulation 

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