Shifts are short, meditative experiences that guide you into a better state of mind. After two weeks of practising how to shift her mood on demand, Klaudia is sharing what she has learned...Tune in to find out more...<a rel="payment" href="http://www.andhappiness.co.uk">Support the show</a>Learn more: <a href='https://www.buzzsprout.com/1175642/episodes/%20https://www.andhappiness.co.uk/'>https://thehappinesschallenge.co.uk/</a> Sign up to the newsletter: <a href='https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7080235316728492032'>https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7080235316728492032</a> Connect on LinkedIn: <a href='https://www.linkedin.com/in/klaudiamitura/'>https://www.linkedin.com/in/klaudiamitura/</a>

Shifts are short, meditative experiences that guide you into a better state of mind. After two weeks of practising how to shift her mood on demand, Klaudia is sharing what she has learned... Tune in to find out more...Support the showLearn more: https://thehappinesschallenge.co.uk/ Sign up to the newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7080235316728492032 Connect on LinkedIn: https://www.linkedin.com/in/klaudiamitura/

Shifts are short, meditative experiences that guide you into a better state of mind. After two weeks of practising how to shift her mood on demand, Klaudia is sharing what she has learned...Tune in to find out more...<a href="http://www.andhappiness.co.uk" rel="noopener noreferrer">Support the show</a>Learn more: <a href="https://www.buzzsprout.com/1175642/episodes/%20https://www.andhappiness.co.uk/" rel="noopener noreferrer">https://thehappinesschallenge.co.uk/</a> Sign up to the newsletter: <a href="https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7080235316728492032" rel="noopener noreferrer">https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7080235316728492032</a> Connect on LinkedIn: <a href="https://www.linkedin.com/in/klaudiamitura/" rel="noopener noreferrer">https://www.linkedin.com/in/klaudiamitura/</a>

#68: How to shift your mood on demand: WHAT HAVE I LEARNED (PART 3)

Hello happiness seekers! I’m Klaudia Mitura and I’m on a mission to explore the best
happiness habits that science has to offer.

Like so many others, the pandemic cut me off from family and work – so I decided to use my training as a Psychologist to discover what science can tell us about the art of happiness.

What I found set me on a path to joy – and now I’m sharing my journey with you! Each month I publish three linked episodes where I’ll be speaking to a leading expert, putting their tips to the test and sharing my findings (and feelings).

From mindfulness to exercise and random acts of kindness, I’ll be shining a light on the
simple happiness habits that can bring more joy to our lives.

So join me as I embark on my challenge and together we can become more successful,
resilient – and happy! 

Klaudia Mitura is the Learning and Development Manager at the Science Museum Group in the UK. In September 2025 she is publishing The Alphabet of Happiness - available to pre-order now: https://mybook.to/AlphabetofHappiness

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Hello happiness seekers! I’m Klaudia Mitura and I’m on a mission to explore the best happiness habits that science has to offer. Like so many others, the pandemic cut me off from family and work – so I decided to use my training as a Psychologist to discover what science can tell us about the art of happiness. What I found set me on a path to joy – and now I’m sharing my journey with you! Each month I publish three linked episodes where I’ll be speaking to a leading expert, putting their tips to the test and sharing my findings (and feelings). From mindfulness to exercise and random acts of kindness, I’ll be shining a light on the simple happiness habits that can bring more joy to our lives. So join me as I embark on my challenge and together we can become more successful, resilient – and happy! Klaudia Mitura is the Learning and Development Manager at the Science Museum Group in the UK. In September 2025 she is publishing The Alphabet of Happiness - available to pre-order now: https://mybook.to/AlphabetofHappiness

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#68: How to shift your mood on demand: WHAT HAVE I LEARNED (PART 3)

#68: How to shift your mood on demand: WHAT HAVE I LEARNED (PART 3)

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