For detailed show notes and where to find Emer and the Sunrise Collection, visit: <a href="http://accordingtodes.com/68" target="_blank">accordingtodes.com/68</a>
Get your free 7-Day Gratitude Journal: <a href="https://www.subscribepage.com/k6p4b2" target="_blank">https://www.subscribepage.com/k6p4b2</a>

For detailed show notes and where to find Emer and the Sunrise Collection, visit: accordingtodes.com/68 Get your free 7-Day Gratitude Journal: https://www.subscribepage.com/k6p4b2

For detailed show notes and where to find Emer and the Sunrise Collection, visit: <a href="http://accordingtodes.com/68" rel="noopener noreferrer">accordingtodes.com/68</a>
Get your free 7-Day Gratitude Journal:&nbsp;<a href="https://www.subscribepage.com/k6p4b2" rel="noopener noreferrer">https://www.subscribepage.com/k6p4b2</a>

68. How Watching the Sunrise Can Positively Impact Your Life

Welcome to The Wellness Project with Des, a safe space where we dive deep into the realms of mental health and wellness. In a world that's constantly bustling with activity and demands, taking care of our mental and emotional well-being has never been more essential. My podcast is dedicated to fostering open conversations about mental health, offering insights, and providing practical tools for cultivating wellness. Join us as we embark on a journey to explore the intricacies of the human mind, share stories of resilience, and unravel the secrets to living a balanced and fulfilling life.

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68. How Watching the Sunrise Can Positively Impact Your Life

68. How Watching the Sunrise Can Positively Impact Your Life