In this episode, Steph explores the profound impact of the stories we tell ourselves and how they shape our perspectives and emotions. Through the example of a coaching client named John, she illustrates the importance of recognizing and challenging our narratives to foster personal growth and empowerment. It comes down to one insight: "It's all about the story we tell, isn't it?" The discussion emphasizes the ability to choose our perspectives, the significance of self-reflection, and the power of language in shaping our experiences.

Chapters

00:00 The Power of Storytelling in Coaching

06:15 Choosing Your Narrative: A Turning Point

08:42 Empowerment Through Self-Reflection