In life, whether in school, at work, during sports, or within a relationship, we need to treat things like our vehicles oil change. Things must be done regularly to maintain and ensure everything runs as smoothly as possible.

Hire Me As Your Run Coach: ⁠www.rrca.org/coach/phil-patterson-jr/⁠

To Support The Show: ⁠⁠⁠⁠⁠patreon.com/HeelStriker954⁠⁠⁠⁠

Intro & Outro Produced By: ⁠⁠⁠⁠Awwyeah