Mom at 41 with Dr. Karen Osburn

68: Meal Planning Mediator and Recovering Perfectionist Ashley Srokosz

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Are you a Recovering Perfectionist?  Do you want to feed  your family healthy food but wonder how you can find the time to do it?  Do you need a Meal Planning Mediator to help you with it all?

  In this Episode Ashley and I discuss:

  • how she healed her body through choleostasis of the liver when she was 27 weeks pregnant
  • the devastating diagnosis when her son Alex was born, his emergency surgery from being a short gut baby, and how great he’s doing today
  • the moment she decided to be as positive as she could with what happened with her son’s birth
  • teaching your kids about food is one of the greatest lessons you can teach your kids
  • how she feels our society (including our kids!) needs more rest and stops glamorizing ‘busy’

    • Ashley’s Favourite Quote

    “You can have it all, but you can’t do it all.”-Marie Forleo

    Kick Ass Tweetables

     
    Ashley’s story of being a recovering #Perfectionist and becoming a #MealPlanning Mediator. #Momat41…

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    Listen why #Nutritionist Ashley thinks we need more rest in our society. #Momat41 @DrKarenOsburn

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    Top Core Values for Ashley

    1. Balance

    2. Fun

    3. Food and Feeding Yourself Properly (nourishing yourself on ALL levels)

    Parenting Advice

    You are doing a fantastic job as a Parent!

    Resources

    30 Day Calm Mom Challenge (FREE email-based Challenge)

    The Healthy Slow Cooker: 135 Gluten-Free Recipes for Health and Wellness by Judith Finlayson

    Related Mom at 41 Episodes

    Episode 61: Letting Go of the Image of Being a Perfect Mom with Kelly Covert

    Episode 33: Imperfect Parenting with Sarah Spear

    Episode 30: Backwards Parenting with Erin Smith

    Episode 22: Saying No to Supermom

    How Can you Connect with Ashley?  

    Ashley’s Website  and get Ashley’s phenomenal Newsletter with her free 3 day Meal Plan, 6 Steps to a Stress-Free Supper, and Kitchen Playlist! 

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    Mom at 41 with Dr. Karen OsburnBy Inspiring Interviews with Parenting Experts Deborah Tillman, Josh Shipp, Honoree Corder, Cyma Shapiro, Shawn Fink , and Carl Honore.