If you’re like us and the women we coach, you grew up entrenched in diet culture. You have found yourself on a yo-yo when it comes to food, you feel like you’re either on a diet or off a diet or you know you have a challenging relationship with food and it’s exhausting! 

Breaking away from diet culture and freeing yourself from restriction (whether or not you have a fat loss goal) is something you are ready to action and THIS is one of the most important shifts you can make to support that journey…

How to see food beyond weight loss and how to nourish your body just to FEEL good! We’re giving you some bitesize takeaways to action this week to help you do just that so enjoy and let us know how you get on by dropping us a DM!

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Annie: instagram.com/aellisnutrition