<p>In this podcast, Dan and Andre discuss how to deal with disappoitnemt and letdowns. We explore strategies of how to anticpate upcoming moments where we might have our hopes and expectations elevated and how to prepare ourselves to navigate through them using mental fitness tools.</p>

In this podcast, Dan and Andre discuss how to deal with disappoitnemt and letdowns. We explore strategies of how to anticpate upcoming moments where we might have our hopes and expectations elevated and how to prepare ourselves to navigate through them using mental fitness tools.

#68 Processing Disappointment and Letdowns Especially in Relationships

Whether you or someone you know suffers from anxiety, depression, addiction, focus and more, we want to talk to you. Therapists Dan and Andre put the fun in dysfunctional as they talk about how to navigate your inner and outer world to move forward in your life. Learn about CBT, DBT, and more!

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#68 Processing Disappointment and Letdowns Especially in Relationships

#68 Processing Disappointment and Letdowns Especially in Relationships