There are such wildly conflicting views about salt, and the seasoning of food. Depending on where you look or who you ask, salt is either beneficial for your health or an ogre to banish from the table. Years ago I read a fascinating book on salt, and it's role in human history, by Mark Kurlansky, so I'm a bit of a salt geek. I found another one, Samantha Skyring, who owns Oryx Salt and we sat down for a natter about this seasoning element and what it brings to the table.

• www.rwm2012.com
• On Instagram @a_table_inthecorner
• Cover image sketched by Courtney Cara Lawson
• All profile portraits by Russel Wasserfall unless otherwise credited
• Title music: 'In Time' by Olexy via Pixabay