If you're in the fitness and health sphere, you probably wish you had a nickel for every time someone mentioned macros. And with good reason! Macronutrients are definitely an important thing to consider when it comes to maximizing your overall health, but are they really as necessary to count as it seems?

Listen on to find out...

- what it really means to "track macros"

- simple explanations of proteins, fats, & carbs

- why you should be skeptical of online calculators & coaches

- what I recommend you do instead

... and more!

Show Notes:

6: Fact or Fiction // Calories In vs. Calories Out 23. Hacking Your Diet to Optimize Brain Health with Frida Teran-Garza 27. How Much Protein Do We *Actually* Need

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