stress. stress affects us physiologically, but sometimes it's hard to notice. it's helpful to understand what stress does to our bodies, how to recognize the symptoms of stress, and how to work with it once we notice it. <ul class="ul1"> <li class="li1">what it is.</li> <li>how it impacts us through the autonomic nervous system.</li> <li>how it shows up through symptoms.</li> <li>what to do when you notice it.</li> </ul> download our handouts at <a href= "https://superhumantransformation.com/?p=4318&preview=true" target= "wp-preview-4318">https://superhumantransformation.com/stress/</a>!

stress. stress affects us physiologically, but sometimes it's hard to notice. it's helpful to understand what stress does to our bodies, how to recognize the symptoms of stress, and how to work with it once we notice it. what it is. how it impacts us through the autonomic nervous system. how it shows up through symptoms. what to do when you notice it. download our handouts at https://superhumantransformation.com/stress/!

stress. stress affects us physiologically, but sometimes it's hard to notice. it's helpful to understand what stress does to our bodies, how to recognize the symptoms of stress, and how to work with it once we notice it. <ul> <li>what it is.</li> <li>how it impacts us through the autonomic nervous system.</li> <li>how it shows up through symptoms.</li> <li>what to do when you notice it.</li> </ul> download our handouts at <a href="https://superhumantransformation.com/?p=4318&amp;preview=true" rel="noopener noreferrer">https://superhumantransformation.com/stress/</a>!

68 | Stress

Many people are confused, misinformed, or at a minimum uncertain about what to do to be truly healthy.   

We bring clarity to the confusion by empowering people with education on our foundations for health including real food (body), setting circadian rhythms (sleep), meditation & mindfulness (mind), grounding & outdoors (nature), natural movement (fitness), simplicity & elegance (minimalism), natural solutions (toxicity), and cultivating community (synergy).

We build confident, empowered, happy, vibrant members that look, feel, and perform amazing, and never question what they are supposed to do to be healthy, ever again :)

#EMPOWERTHEPLANET

Alternative Health

Health & Fitness

Fitness

Many people are confused, misinformed, or at a minimum uncertain about what to do to be truly healthy. We bring clarity to the confusion by empowering people with education on our foundations for health including real food (body), setting circadian rhythms (sleep), meditation & mindfulness (mind), grounding & outdoors (nature), natural movement (fitness), simplicity & elegance (minimalism), natural solutions (toxicity), and cultivating community (synergy). We build confident, empowered, happy, vibrant members that look, feel, and perform amazing, and never question what they are supposed to do to be healthy, ever again :) #EMPOWERTHEPLANET

Many people are confused, misinformed, or at a minimum uncertain about what to do to be truly healthy.   

We bring clarity to the confusion by empowering people with education on our foundations for health including real food (body), setting circadian rhythms (sleep), meditation &amp; mindfulness (mind), grounding &amp; outdoors (nature), natural movement (fitness), simplicity &amp; elegance (minimalism), natural solutions (toxicity), and cultivating community (synergy).

We build confident, empowered, happy, vibrant members that look, feel, and perform amazing, and never question what they are supposed to do to be healthy, ever again :)

#EMPOWERTHEPLANET

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68 | Stress

68 | Stress