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Welcome back to another week of the Her Vibe Is Pretty Podcast! Today Sarah & Dr. Jenny talk about some topics that are generally taboo but SO necessary to have conversations around for the sake of our health and happiness! Here’s a low-down on the convo - the questions Dr. Jen answers and the topics we discussed! 

• Why the naturopath/holistic route?
• Why women’s health?
• How is my period pain related to/affected by my lifestyle, what I’m eating, what I’m drinking, etc.?
• What are symptoms of a hormonal imbalance?
• Why are so many prescribed to birth control?
• What are other options for me to prevent pregnancy if I don’t want outside hormones going into my body?
• Talk about the pill and the IUD
• The FOUR hormonal phases a woman goes through every month
• How the four phases work 
• Feeling unmotivated and sluggish during period
• WHY ORGASMS and sex FOR HEALTH?
• Reproductive tract holding onto emotions and trauma
• THREE BEST PRACTICES to enhance hormonal health
• Foods with the most hormonal benefits!
• Rapid Fire Questions
  • What’s your morning routine? 
  • Favorite meditation practice? 
  • What’s a practice you do to get back into alignment? 
  • What’s your favorite meal to prep?
  • What’s your favorite meal to cook? 
  • Best place you’ve ever traveled to? 

LET’S. GET. OUR HORMONES BALANCED & VIBEY!!!

LINKS:
Dr. Jen on IG - @docjenb_nd
Daysy Fertility Tracker
Basal Thermometer from Natural Cycles
In The Flo Book by Alisa Vitti
Jolene Brighten - Amazing resource for all things hormone health

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