In this episode, I interview Nicole Frederiksen. Nicole is the Founder of Season & Cycle, a holistic women's health practice that passionately supports women who have recently come off hormonal birth control to restore and reconnect with their natural cycle. She loves sharing recipes and writings on all things cyclical living and wellness through her Substack and Instagram communities. 

Nicole Frederiksen is also a Certified Menstrual Cycle Health Educator & Coach, Certified Natural Contraception & Fertility Awareness Educator, Certified Well Womb Yoga Instructor and Trained Plant Based Wellness Retreat Chef & Recipe Creator. 

We’ll talk about things like why your menstrual cycle is the missing piece in your wellness journey and how to find balance in work and life using your menstrual cycle as a guide.

You can also catch Nicole as the Chef at my upcoming BE SEEN Retreat this summer! Make sure to grab your spot here → https://alignwellco.com/be-seen-retreat 

Tune in to learn about how one simple daily practice can transform your world!

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