Why is it so hard for moms—especially those with ADHD—to get the rest they need? If you’re stuck in the cycle of exhaustion and bedtime procrastination, this episode of That Twin Mama Podcast is for you!

Host Lauren Berty sits down with Oxford-trained sleep specialist & fitness coach Sarah Petroski, founder of SleepFitSarah, to unpack the science behind sleep struggles and how to fix them. As a mom with ADHD herself, Sarah shares real, practical strategies to help parents optimize their sleep, energy, and overall wellness.

💤 Why moms stay up too late (even when we’re exhausted)

 🧠 How ADHD makes sleep regulation harder—and what helps

 💪 The role of strength training & meditation in better sleep

 🌍 Cultural influences on sleep & breaking unhelpful habits

This episode is packed with science-backed strategies and mindset shifts to help you reclaim your nights and power your days. Because, mama, you deserve good sleep!

 📲 Follow Sarah on IG: @sleepfitsarah

 🌐 Learn more: www.sleepfitsarah.com

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