4 simple ways to 𝙧𝙚𝙨𝙥𝙤𝙣𝙙 rather than 𝙧𝙚𝙖𝙘𝙩 to intense emotions + triggering events. Helpful? Subscribe + share: https://bit.ly/serenaIG

Exploding doesn’t necessarily mean yelling in anger or throwing things. It may look like shutting down, isolating or withdrawing. ( hi, that’s me + my nervous system 😅).

Exploding is your nervous system stress response. Fight, flight or freeze. Let's learn how to pause + show up with love and compassion.