The Self Love Effect

#68 - Unlocking Your Power Through Meditation & Mindfulness with Dr. Rashmi Schramm


Listen Later

On today's episode we are joined by Dr. Rashmi Schramm, a board-certified Family Physician, an Integrative Health Coach, and a Meditation Teacher. She is the Founder of Optimal Wellness, a meditation coaching program currently based in the US where she uses her knowledge and practice to help people meditate effectively and achieve the benefits that come with it.


In this episode, Dr. Rashmi shares her journey of self love through the power of meditation. She explains the concept of meditation and mindfulness and how they both can effectively play a role in changing our lives. 

 

Rewire Your Brain:

https://www.optimalwellnessmd.org/offers/dcbTXKYa?coupon_code=DESIREE10

Discount code: DESIREE10

 

Connect:

Find | Dr. Rashmi Schramm
Website – www.OptimalWellnessMD.org/meditation
LinkedIn - Rashmi Schramm
YouTube - Dr. Rashmi Schramm - Optimal Wellness
Instagram - @dr.rashmischramm
Facebook - @dr.rashmischramm

 

If you love this episode please leave a Review, Follow, Like, Share.

Join our empowering community on Facebook! Link is listed below.

 

IG: @the_selfloveeffect

Listeners enjoy the following discounts.

Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share

1stPhorm App: https://www.1stphorm.app/Selfloveeffect

1stphorm: https://1stphorm.com/?a_aid=Selfloveffect

Download the 1stphorm app & add me as your advisor: [email protected]

Born Primitive: https://bornprimitive.com/?ref=destbp

WodnDone: Treasures10

Maven Threads: Selfloveeffect15

You can find us on IG: @the_selfloveeffect

Apparel shop: www.Selfloveeffect.com 

Code: SELFLOVEEFFECT 

...more
View all episodesView all episodes
Download on the App Store

The Self Love EffectBy Desiree Toppings

  • 5
  • 5
  • 5
  • 5
  • 5

5

47 ratings