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#68 - Unlocking Your Power Through Meditation & Mindfulness with Dr. Rashmi Schramm
On today's episode we are joined by Dr. Rashmi Schramm, a board-certified Family Physician, an Integrative Health Coach, and a Meditation Teacher. She is the Founder of Optimal Wellness, a meditation coaching program currently based in the US where she uses her knowledge and practice to help people meditate effectively and achieve the benefits that come with it.
In this episode, Dr. Rashmi shares her journey of self love through the power of meditation. She explains the concept of meditation and mindfulness and how they both can effectively play a role in changing our lives.
Rewire Your Brain:
https://www.optimalwellnessmd.org/offers/dcbTXKYa?coupon_code=DESIREE10
Discount code: DESIREE10
Connect:
Find | Dr. Rashmi Schramm
Website – www.OptimalWellnessMD.org/meditation
LinkedIn - Rashmi Schramm
YouTube - Dr. Rashmi Schramm - Optimal Wellness
Instagram - @dr.rashmischramm
Facebook - @dr.rashmischramm
If you love this episode please leave a Review, Follow, Like, Share.
Join our empowering community on Facebook! Link is listed below.
IG: @the_selfloveeffect
Listeners enjoy the following discounts.
Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share
1stPhorm App: https://www.1stphorm.app/Selfloveeffect
1stphorm: https://1stphorm.com/?a_aid=Selfloveffect
Download the 1stphorm app & add me as your advisor: [email protected]
Born Primitive: https://bornprimitive.com/?ref=destbp
WodnDone: Treasures10
Maven Threads: Selfloveeffect15
You can find us on IG: @the_selfloveeffect
Apparel shop: www.Selfloveeffect.com
Code: SELFLOVEEFFECT
Email: [email protected]
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By Desiree Toppings
5
4747 ratings
On today's episode we are joined by Dr. Rashmi Schramm, a board-certified Family Physician, an Integrative Health Coach, and a Meditation Teacher. She is the Founder of Optimal Wellness, a meditation coaching program currently based in the US where she uses her knowledge and practice to help people meditate effectively and achieve the benefits that come with it.
In this episode, Dr. Rashmi shares her journey of self love through the power of meditation. She explains the concept of meditation and mindfulness and how they both can effectively play a role in changing our lives.
Rewire Your Brain:
https://www.optimalwellnessmd.org/offers/dcbTXKYa?coupon_code=DESIREE10
Discount code: DESIREE10
Connect:
Find | Dr. Rashmi Schramm
Website – www.OptimalWellnessMD.org/meditation
LinkedIn - Rashmi Schramm
YouTube - Dr. Rashmi Schramm - Optimal Wellness
Instagram - @dr.rashmischramm
Facebook - @dr.rashmischramm
If you love this episode please leave a Review, Follow, Like, Share.
Join our empowering community on Facebook! Link is listed below.
IG: @the_selfloveeffect
Listeners enjoy the following discounts.
Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share
1stPhorm App: https://www.1stphorm.app/Selfloveeffect
1stphorm: https://1stphorm.com/?a_aid=Selfloveffect
Download the 1stphorm app & add me as your advisor: [email protected]
Born Primitive: https://bornprimitive.com/?ref=destbp
WodnDone: Treasures10
Maven Threads: Selfloveeffect15
You can find us on IG: @the_selfloveeffect
Apparel shop: www.Selfloveeffect.com
Code: SELFLOVEEFFECT
Email: [email protected]