Boom! This is the end, how Adele sang. At the end of the season, we want you to listen to our last podcast with Victor Smangs. How to start running at 33, and break 29 minutes in a 10k. What it takes to be running influencer in Sweden. How to adjust your training to incorporate heat training, and how many lactate measures is he doing?

This and more in the conversation, recorded before the autumn season. Available in English and Ukrainian versions.

https://www.patreon.com/lowpulse - Patreon

https://www.instagram.com/lowpulsepodcast - Instagram

https://www.instagram.com/victorsmangs - Victor

https://www.instagram.com/jimmy_marathon - Eugen

https://www.instagram.com/phoenix_marathon - Andrey