Fix Her Crown

68: Ways to Help Break Bad Habits

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In today's episode, we discuss 6 ways to help you break a bad habit. Jenny goes in depth on how she was able to quit smoking cold turkey. Take a listen!  

XOXO, 

Krystal & Jenny 

***If you love this episode, please share it with a friend or on social and tag us in your stories on Instagram @fixhercrown_podcast! We'd love to see who's listening.  


References:

  • https://time.com/5373528/break-bad-habit-science/ 
  • https://newsinhealth.nih.gov/2012/01/breaking-bad-habits 
  • https://open.spotify.com/episode/3NvXMcwDzj4dz1RURfn3by?si=hEoKp3wKSRqRXnTdr9_E8Q
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