Consolidating training stress is important if you want to push multiple competing training stressors at once. Yeonmi Park has also started powerlifting and can out bench Jon Jones. ➽ Want to Try Powerlifting? Strength Culture's Novice Powerlifting Comp Program Kicks Off March 20th: https://www.melbournestrengthculture.com/novice-comp ➽ Heavies Wanna Run - Hybrid Seminar April 15th:  https://www.melbournestrengthculture.com/offers/WQBxGW6Y ➽ Strength Culture's Training App MONTH1 for 50% OFF First Month: https://strengthculture.programs.app 0:00 J Smith Pizza Tour - 3 Pizzas 1 Night 9:00 Psychological Thrillers and Harry Styles 14:30 Charlie is auditioning for Survivor 23:50 Can Jon Jones bench 500lbs? 33:45 Push/ Pull/ Run - Heavies Run Club 43:30 Consolidating training loads for running and lifting 46:28 Getting spat on riding down beach road 56:00 Yeonmi Park is a Right Wing Agent 1:03:20 Charlie’s world tour ➽ Training Programs and E-books: https://www.melbournestrengthculture.com/store ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture |➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10

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