In honor of World Health Day on April 7, this episode explores the intersection of yoga and this year’s World Health Day theme: “Healthy Beginnings, Hopeful Futures”.  With a global focus on maternal and newborn health, we dive into how the mindful practices of yoga can gently support well-being during pregnancy and beyond.

Join me as I reflect on the challenges women face world wide in accessing equitable health care, share eye-opening statistics about maternal mortality, and offer heartfelt insights into how yoga—when practiced safely –can nurture body, mind and soul for newborns and new mothers.

Whether you are an expecting parent, a wellness enthusiast, or someone passionate about accessible self-care (especially through yoga),this episode will touch on the power of mindful practices such as yoga, and community care.

In this episode:

·        The meaning behind World Health Day and their global theme for 2025.

·        How yoga can support maternal wellness and well-being--and postpartum healing.

·        Why mindfulness and some forms of pranayama can be essential during pregnancy.

·        The importance of seeking certified prenatal yoga instruction.

·        Global and U.S. Statistics on maternal mortality.

·        How we can take mindful action to support maternal and newborn health.

Mentioned in this episode:

·        World Health Organization: World Health Day Theme

·        UNICEF Maternal Mortality Report

·        CDC U.S. Maternal Mortality Trends

Let’s Connect:

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Music credits:

SOLO" by Mimmi Bangoura

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