Welcome to the Evolve & Expand podcast, this week I have a solo episode discussing all things moving through feeling overwhelmed. After the words I feel like my head is going to explode, flew out my mouth this week, I knew I was feeling the big O, aka overwhelmed.

In this weeks episode, I share 5 things that helped me move through this state, that you can do and action to move you through feeling overwhelm to being calm, and in control.

Grab your headphones, listen in and lets Evolve & Expand together!

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