In this episode join me for a recitation of an affirmation that I created for World Health Day on April 7th, 2025.

Use this affirmation to help set an intention for your practice, help you remain present and focused, create a sense of flow, ground you, and align your practice with a personal goal – or to help improve your self-awareness.    

This Week’s Affirmation:

·        “I prioritize my well-being with love and intention, every breath I take nourishes my body, every mindful choice supports my health, and every act of self-care radiates wellness into the world. By caring for myself, I create a ripple of healing and harmony for all.”

Journal Prompts for this affirmation:

None

Call To Action:

This World Health Day: Apply breath as medicine through breathwork such as pranayama, apply movement as a form of self-care through yoga asana practice, apply stillness as a form of healing, and apply kindness as a form of connection. How will you honor World Health Day this year?  

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Music credits:

SOLO" by Mimmi Bangoura

Disclaimer:

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