Is the 24/7 news cycle draining your energy? 

In this episode of Wellbeing Interrupted, I share what changed for me when I stopped watching the news—and how it’s supported my healing in ways I didn’t expect. 

Discussing an article from Mayo Clinic and my own lived experience with MS and Stage 4 breast cancer, I talk about the toll that constant noise, images, and updates can take on our nervous systems—and what we can do instead. 

I also issue a gentle challenge to you this week: let’s both turn down the noise, even just a little, and create more space for healing. 

 

If you LOVED the episode, share it on Instagram stories and tag me @hurdle2hope 

 

Key Takeaways 

• Why constant news coverage activates the stress response 
• How that affects your healing and nervous system 
• What I’ve learned after 12 months without a TV 
• How to create an environment that supports recovery 
• A gentle challenge to reduce the noise and reset 

 

Show Resources
Healing Journey Quiz

Episode 67: A New Diagnosis or Prognosis? The One Thing You Can Control
Mayo Clinic Article Constant coverage of scary news events can overwhelm the body 

Send Teisha a text message ❤️🧡💚

 If you’re feeling overwhelmed by a health challenge, download the free guide here:

 https://teisharose.com/overwhelmed/

If you’re ready for more support, explore the Thriving Through Chronic Illness course and one-on-one coaching here:

 https://teisharose.com/thriving

WHERE TO GO NEXT

If you’re navigating a health challenge, you can find support and resources at
TeishaRose.com

If you’re a professional or organisation looking to strengthen connection and resilience in your work, visit
Hurdle2Hope.com

I’d love to connect with you,
Teisha

Also, are you following @hurdle2hope on social media? I’d love to see you there.

Instagram
Facebook
LinkedIn