Self-awareness – is it a way to limit and box yourself in, use the labels as an excuse to not do hard things, or is it how you can free and empower yourself to live your life to its full potential?

In this episode we look at:

• The two arguments for and against self-knowledge
• The empathy scale and what an empath looks and feels like
• The superpower of being highly empathetic
• How you and others gain from your deeper understanding of your own nature

Resources:

• Download your free 7 Steps to Overcome Introvert Overwhelm guide by clicking here
• Come say hi to me on Instagram, I’m @gabrielletreanor
• If you’d like to find out more about coaching with me click here
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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit gabrielletreanor.substack.com