developing a health routine.

had a great discussion with Colby Phillips of The CrossFit Combine!

in this discussion:

• embracing uncertainty.
• using a routine to create certainty in uncertainty.
• small things add up.
• thinking about the kind of person you want to be.
• what things to consider building routines around.
• visualizing your ideal day.
• environment design and setting yourself up for success.
• the perception of getting to do these things versus having to.

download our handouts at https://superhumantransformation.com/developing-a-health-routine/