My guest on today's episode, Kim Benoy, is on a mission to help women find their courage and confidence in midlife. Listen in as we talk about how to find your courage and confidence!

Kim Benoy is a recently retired RN, wife and mother who has found a passion for inspiring other women using essential oils, blog, and podcast called Midlife with Courage. She is following her journey to be a light and lead others who are feeling stuck and even bored doing what is expected. She helps women over 40 find their courage, confidence and calm so they can live every moment!

Website: www.midlifewithcourage.com

Instagram: @midlife_with_courage

Facebook: https://www.facebook.com/Midlifewithcourage

Connect with Lisa here:

Learn more about my personalized, virtual, 6 week nutrition and fitness program: https://www.fasterwaycoach.com/#lisaholtan

Intermittent fasting quiz

High Vibe Health FB group

Instagram: @lisaholtan

Get your FREE resource: 3 Hormone Hacks to Boost Your Metabolism

Website: www.lisaholtan.com