Original Air Date: Jan 23, 2021* Hey everyone so today's podcast episode is actually a podcast recommendation.

This recommendation can be found on "The Doctor's Farmacy" with Dr. Mark Hyman.  It's a holistic health podcast that talks about every day ailments from a holistic stand point.  

The episode I'm referring ya'll to is the actual title of my episode.  

Podcast: The Doctor's Farmacy

Episode: Fasting: Hype or Ultimate Health Hack with Dave Asprey

Tomorrow, I will be talking more about my personal experience with fasting.

Song: Razihel - Love U [NCS Release]

Music provided by NoCopyrightSounds

Free Download/Stream: http://ncs.io/loveu

Watch: http://youtu.be/OJBxNA8cX-E