<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1294784/open_sms">Send us a text</a>If you are tired of feeling overwhelmed by frustration, this is a must-listen-to podcast episode. I share valuable tips on how to handle frustration effectively. I let you know the surprising truth about what is actually creating your frustration. I talk about common ways that people experience frustration and what to do about it when you feel frustrated. If you want to start living a more peaceful and fulfilling life, tune in to this episode now and discover how to handle frustration like a pro! Want to get your energy back? <a href='https://calendly.com/shelbykhansen/45min'>Book your "Fatigue Recovery Call"</a>. In this limited <a href='https://calendly.com/shelbykhansen/45min'>30-minute call,</a>  I'll share my 3 step process to get your energy back and start living <a href='https://calendly.com/shelbykhansen/45min'>the vibrant life you know is possible. </a>

Send us a text If you are tired of feeling overwhelmed by frustration, this is a must-listen-to podcast episode. I share valuable tips on how to handle frustration effectively. I let you know the surprising truth about what is actually creating your frustration. I talk about common ways that people experience frustration and what to do about it when you feel frustrated. If you want to start living a more peaceful and fulfilling life, tune in to this episode now and discover how to handle frustration like a pro! Want to get your energy back? Book your "Fatigue Recovery Call". In this limited 30-minute call, I'll share my 3 step process to get your energy back and start living the vibrant life you know is possible.

<a href="https://www.buzzsprout.com/twilio/text_messages/1294784/open_sms" rel="noopener noreferrer">Send us a text</a>If you are tired of feeling overwhelmed by frustration, this is a must-listen-to podcast episode. I share valuable tips on how to handle frustration effectively. I let you know the surprising truth about what is actually creating your frustration.&nbsp;I talk about common ways that people experience frustration and what to do about it when you feel frustrated.&nbsp;If you want to start living a more peaceful and fulfilling life, tune in to this episode now and discover how to handle frustration like a pro! Want to get your energy back? <a href="https://calendly.com/shelbykhansen/45min" rel="noopener noreferrer">Book your "Fatigue Recovery Call"</a>. In this limited <a href="https://calendly.com/shelbykhansen/45min" rel="noopener noreferrer">30-minute call,</a>&nbsp; I'll share my 3 step process to get your energy back and start living <a href="https://calendly.com/shelbykhansen/45min" rel="noopener noreferrer">the vibrant life you know is possible.&nbsp;</a>

69. From Frustration to Fulfillment: Achieving Inner Peace

Welcome to The Get Your Energy Back Podcast,  where we dive deep into topics that can help you boost your energy levels and live a more vibrant life. I’m your host, Shelby Hansen. As a life coach, invisible illness warrior, and kidney transplant recipient, I’ve navigated the waters of chronic fatigue for nearly a decade and can help you feel more energized and alive than ever before!This show explores how different nervous system states can impact your life and how you can harness this knowledge to improve your well-being.Do you feel like you're constantly stuck in fight or flight mode, overwhelmed by stress and anxiety? Are you feeling constantly drained and exhausted, struggling to get through the day? Or maybe you find yourself feeling stuck, lacking motivation and struggling to take action towards your goals. This podcast is here to help you understand the different nervous system states and how they affect you on a daily basis.Join me as I discuss strategies to regulate your nervous system, manage stress and anxiety, and cultivate a sense of calm and ease in your life. Whether you're looking to overcome limiting beliefs, improve your relationships,  gain a better understanding of the factors that affect your energy levels, or simply find more joy and fulfillment in your life, The Get Your Energy Back Podcast is the perfect place to start. So sit back, relax, and join me on this journey toward a more energized, balanced, and fulfilling life.

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Welcome to The Get Your Energy Back Podcast, where we dive deep into topics that can help you boost your energy levels and live a more vibrant life. I’m your host, Shelby Hansen. As a life coach, invisible illness warrior, and kidney transplant recipient, I’ve navigated the waters of chronic fatigue for nearly a decade and can help you feel more energized and alive than ever before!This show explores how different nervous system states can impact your life and how you can harness this knowledge to improve your well-being.Do you feel like you're constantly stuck in fight or flight mode, overwhelmed by stress and anxiety? Are you feeling constantly drained and exhausted, struggling to get through the day? Or maybe you find yourself feeling stuck, lacking motivation and struggling to take action towards your goals. This podcast is here to help you understand the different nervous system states and how they affect you on a daily basis.Join me as I discuss strategies to regulate your nervous system, manage stress and anxiety, and cultivate a sense of calm and ease in your life. Whether you're looking to overcome limiting beliefs, improve your relationships, gain a better understanding of the factors that affect your energy levels, or simply find more joy and fulfillment in your life, The Get Your Energy Back Podcast is the perfect place to start. So sit back, relax, and join me on this journey toward a more energized, balanced, and fulfilling life.

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69. From Frustration to Fulfillment: Achieving Inner Peace

69. From Frustration to Fulfillment: Achieving Inner Peace

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