Mom at 41 with Dr. Karen Osburn

69: Getting Our Mama Bliss on and Simplicity Parenting with Kathy Stowell

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Do you crave a Life with more ease and Simplicity as a Mom?  Who doesn’t, right?

                                                                     In this Episode Kathy and I discuss:

  • why Kathy defines herself as a ‘lazy Mama’ and is a simplicity-seeker
  • how to create more ease in your day by setting up firm boudaries and rhythms
  • why she had to mourn the loss of pre-kids Kathy
  • how establishing set sleep/wake and meal times with her kids has created a great predictability for her to lean on
  • the 4 Pillars of Mama Bliss she teaches her clients  Kathy’s Favourite Quote“Within you there is a stillness and a sanctuary to which you can retreat at anytime and be yourself.”-Herman Hesse 
  • Tweetables to Share! 
    • Learn the 4 Pillars of #Mama Bliss with @Kathy Stowell on the #Momat41 Podcast. @DrKarenOsburn

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    Simplicity #Parenting and being a Lazy #Mama on the #Momat41 Podcast. @DrKarenOsburn

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    Top Core Values for Kathy

    1. Simplicity

    2. Family

    3. Health

    Top Core Values for Kathy’s Kids

    1. Love

    2. Kindness

    3. Humour

    Parenting Advice

    Be clear on your values, and say no to things that don’t fit them.  Take care of your needs first.  Give yourself the time and space to fufill your own dreams.  And don’t load you kids up with too many activities!

    Resources

    Simplicity Parenting: Using the Extraordinary Power of Less to Raise Calmer, Happier, and More Secure Kids by Kim John Payne 

    Mama Bliss Coaching School

    Related Mom at 41 Episodes

    Episode 54: The Beautiful Mess Called Life and Parenting With Heather Chauvin

    Episode 61: Letting Go of the Image of Being a Perfect Mom with Kelly Covert

    Episode 33: Imperfect Parenting with Sarah Spear

    How Can you Connect with Kathy?  

    Bliss Beyond Naptime Podcast 

     Bliss Beyond Naptime Website

    Bliss Beyond Naptime Facebook Page

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    Like the Mom at 41 Facebook Page here and read my posts of Inspiration and Support each day, and from all the other Mommas in the Mom at 41 Community! I respond to every single comment, post, and message here, and would love to Connect with you!

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    Mom at 41 with Dr. Karen OsburnBy Inspiring Interviews with Parenting Experts Deborah Tillman, Josh Shipp, Honoree Corder, Cyma Shapiro, Shawn Fink , and Carl Honore.