In this episode, I’m talking about what it’s like to be a beginner at the gym, whether you’re brand new or returning after a long break. I share the mindset shifts that help with gym anxiety and comparison, what to expect when you’re starting again, and how to build confidence by starting small.

I also walk you through the exact workout plan I’m using right now, so you can follow along or use it as inspiration if you’re getting back into the gym too.

TikTok accounts mentioned:

@daileylifts (Kate Thomas)

@jessicabickling

@meet_madeleine

If you have any questions, feel free to DM me on Instagram

IG- @growthroughit.pod

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