Helen Denham (De·nim) is a mindset mentor, meditation teacher, and singer-songwriter. As a certified Behavior Change Specialist and Reiki II healer, her mission now is to embolden her community to design the lives they truly desire through mindfulness, energetic healing, and clear intention.

An advocate for women & girls, Helen previously served as the chair of UN Women’s YP Committee in NYC and has hosted multiple fundraisers to directly aid our sisters across the globe.

Helen also hosts the ‘Lifted’ podcast - a space to explore consciousness, holistic healing, and becoming the best versions of ourselves. She has interviewed more than 60 thought leaders including Alyson Charles, Nick Onken, Natalia Benson, Heather Hoffman, etc.

Connect With Helen:

Instagram: https://www.instagram.com/helendenham_/

Website: https://www.helendenham.com/

"Lifted" Podcast: https://podcasts.apple.com/us/podcast/the-lifted-podcast/id1467811167

Cultivating Confidence Course: https://www.helendenham.com/course

Spotify Music: https://open.spotify.com/artist/1j2smpCecg37tK7xStK9nS?si=ZnhchtXMQx26xXFPi2QrZg

Connect With Sarah:

Instagram: https://www.instagram.com/sarahmalouf__/

As mentioned in the intro, I'll be taking a short podcasting break throughout the month of January. I'm doing this intentionally so as to come back to the mic refreshed, re-charged, and ready to provide value. So excited to see you all in February 2022!!