Ever feel like everything’s coming at you a mile a minute—and you’re about to lose your cool? In this relatable “How Do I…” episode of *Be the Sun, Not the Salt*, Dr. Harry Cohen and Connie Fontaine break down how to stay heliotropic (and human) when life gets fast, furious, and just a little overwhelming.

Here’s what you’ll hear:

• Why your breath might be your secret weapon for holding it all together  
• The surprising impact your “game face” can have on those around you (and how to use it for good)  
• What we can learn from true pros at grace under pressure, and the power of watching and borrowing their moves  
• How to check your words and your mindset before chaos turns contagious  
• Why it helps to remember “this too shall pass” and the value of looking back at your own resilience  
• Gentle nudge: there’s no perfect formula, so experiment, get a little better each time, and don’t go it alone  

If you’re juggling a thousand things or working in the heat of battle, this episode is filled with practical encouragement, honest stories, and a little laughter to help you breathe, reset, and get through whatever’s next.

This mini “How Do I…” episode is perfect for anyone handling tough seasons, workplace rush, parenting whirlwinds, or just the general chaos of life. 

Tune in and share the episode with someone who could use a little sunshine—right when it matters most.

To explore the book, or for more episodes, information, tips and tools to live a more heliotropic life, visit us at bethesunnotthesalt.com and find us on Facebook, Instagram, LinkedIn and TikTok.