On this episode, Heather interviews recent client Natalie Wood who lost 40 pounds in 14 weeks. After turning 30 and becoming a mom, she wanted to make her health a top priority and to reclaim her identity.

Not only did her lifestyle change, but her partner and two children got healthier and they are currently living their best, happiest, healthiest lives. Consistency, determination and the support she received were just a few of the ways that Natalie reached her goals.

Listen to how she not only shed the weight but how she changed her mindset.

Follow Heather:
Instagram: @thepositivethread
Facebook: The Positive Thread, Heather McConochie
Web: www.thepositivethread.com